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Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Tuesday, November 10, 2015

Open letter to my former dance teachers


Dear Former Dance Teachers,
I really wish that I could say that I have many warm memories of our time together but I do not. I joined the team after having danced for four years in high school with instructors that as a whole encouraged, supported and pushed me to be greater. While on your team I had two directors one lets call her Ms. Scale (because she made us weight in prior to performances) and the other lets call her Mrs. Put Down (because she questioned why I even made the team) who effectively broke my spirit.

Below you see me kicking with teammates during football season.
 
When I made the college dance team I was overjoyed. It was something I  dreamed about since I discovered dance. I went into the first semester with a great group of girls who were welcoming and fun. Unfortunately, I had also left home for the first time and knew no one going into my first year of college. There were also some issues back home that were never very far from my mind.
 
As football season got underway I was moving ahead with a relationship which would set the tone for my adult dating life. My boyfriend was doting and romantic by most accounts. He was also possessive, jealous, angry at the drop of a hat, and demeaning at times. Dance had always been my outlet so I looked forward to getting to practice.
 
I thought it was weird that we had to weigh in before practices but I went with it. After all Ms. Scale knew best. When I noticed a really sweet teammate not make the weekly cuts week after week, though she was a beautiful dancer, I was worried. When my body was sore from daily practices and aerobics class I asked you (Ms. Scale) if I should drop aerobics. Your response still haunts me, as you said I should stay in it for my weight. At this point in my life I had never thought about my weight. I was 5'3" about 120-125 lbs. (As you see me above.)
 
So after my first injury that year I kept going to practice, aerobics and now the trainer. All of which worked my injured shoulder with no rest. I also began to think around this time that my relationship was not as great as I had thought, but couldn't really seem to get out of it. Then a change happened. Mrs. Put Down took over the reigns.
 
At first I was excited to get to know you (Mrs. Put Down), but this quickly changed. During this time I was having health issues of the female variety. I often felt weak, had trouble getting out of bed and fainted from time to time. I also suffered some dance related issues including a pulled groin and ankle issues. While we prepped for competition you saw me get knocked out of the air and land on my ankle. You of course suggested I sit down that day but there was not much time to recoup. So I struggled to understand your lack of empathy for my difficulty doing turns on that same ankle.
I never saw a doctor during this time. Like many students in that time period I had no health insurance. Based on your attitude I felt like I should just be able to do better. You said to my face that you were not sure why I had made the team at all. You went on to say at a later time that I could not do switch leaps, triple turns, or fouettes. I thought there must be something wrong with me. Though I was not sure how anyone could do turns on the cheerleading mat, but if you said it I assumed it was just me.
 
Dance was no longer my outlet, it was the dreaded part of my day. Tryouts for competition came and for the first time in my life I did not make the cut. As if this was not hard enough I was the only person on the team that had been cut. I was expected to come to practice to run a routine I would not be a part of. At this point for the first time in my life I gave up. I could not bring myself to show up to practice. I contemplated quitting, which made no sense as dance was my life.
 
Prior to tryouts you told me that I needed extra practice with you, but you never scheduled it. You also told me that I needed to take dance classes over the summer, but I had no idea how I would pay for that. After I was cut you told me that next year you could see me on the football season team, but that you saw your elite dancers performing at competition. I understood you to mean this did not include me. So the message I received was that you had no hope for me improving. Even with the dance classes I needed you had counted me out.
 
So I decided not to tryout next year and spent the next three years of college missing dance. When I left school I got back into dance immediately and spent five years as a senior company member and dance teacher. I competed and performed often, once aboard a Carnival! cruise. I did triple pirouettes, switch leaps, and fouttes. There was something so empowering about being told that I could do something even though I could not do it initially. I still struggled with that shoulder and that ankle. Now 11 years later I still have trouble with my ankle. I finally saw a doctor and was told that my old injury had resulted in a torn ligament. The dancing that I had done on my unhealed ankle led to a loose mend that still causes instability. I also had a torn rotator cuff but I am not sure when that happened.
 
As I look back to my first year in college. I have some good and fun memories. I also realize that I was depressed and in an emotionally/mentally abusive relationship. I believe this had a lot to do with my performance on the team as well as the physical injuries that needed appropriate time to heal. I also realize that my weight became a major concern in my life. Ever since I have been attempting to "keep it under control" I have felt unable to. I also still struggle with feeling that I am good enough as a dancer.
 
I have tried to get over my experiences with both of you, Ms. and Mrs., and struggle with this. It wasn't until I was talking to a fellow therapist that I realized that this time was traumatic for me. I was a well adjusted young woman in regard to my weight and now I am fixated and feel like a failure for not being able to control it. I also avoid reunions with the team because if I was at risk then I am a disgrace now. I remember the first time I saw Mrs. following graduation, you said "did you finally graduate?". Its like just being cordial is outside of your abilities when it comes to me. I started college in 2003 and finished in 2007 I think I did pretty well where time is concerned.
 
It has taken me a lot of work to get back to accepting myself as a dancer even though I can not live life without dance. I wish that you knew how much your words hurt me at a time that I was already so vulnerable. I looked up to you as someone who was doing what I wanted to do. I trusted your opinions and your suggestions. Tough love is something that works for some but for me it is deflating.
 
If you get nothing else from this letter I hope that you understand the need to support other women. Accept them for what they bring to the table because everyone brings something. Also as a coach you should be a person that your team members can go to for support. I needed someone on campus to notice what I was going through. Things could have gone very bad for me, I could have ended my life or had it ended if my relationship had continued down the path that so many do when they start with emotional abuse. I came to dance because I was good at it and because it was a welcoming place. Both of those things were taken from me and I am still working on my recovery.
 
Sincerely,
Unappreciated/deflated young dancer

Monday, July 6, 2015

Silver Lining Living


I remember hearing that "every cloud has a silver lining" and thinking that was a stupid way to say the situation won't suck forever. I never really agreed, how could there be a silver lining to losing a loved one or getting fired?

I experienced something recently that let me know that I am maturing as a woman and it is pretty awesome. A coworker of mine recently pointed out that I had been goofier than usual for several weeks. I, of course, quipped that I have been goofy all my life, but I realized that he was right. I thought about it and wondered if I was suppressing my feelings. I mean I have lost a loved one, a close former coworker (that was the subject of one of my earlier blogs) passed away, and I ended a relationship with a man I thought was perfect for me. So why was I so seemingly happy.

After pondering this for a while I believe that the reason I have been so much more like my normal self is that I am celebrating. I still wake up each day with the rest of my life ahead of me. I also made a choice to end a relationship with someone who was choosing not to put any effort into keeping me. That is a big deal! I didn't resort to name calling, I was clear about what my needs and expectations were, and when I saw that things were not changing after giving some time for change to happen- I got out. How mature am I?

I mean it still stings that someone who seemingly wanted to be with me so much in the beginning could give up and blame it on a busy schedule. Everyone everywhere is ALWAYS busy. Relationships are about making sacrifices and working to make things happen. It is true that things are often easier with the right person but you have to work at it as well. I will (I am sure) never know why things changed between us, but it doesn't matter.

Years ago I would still be in the relationship being neglected and sad, or I would have been breaking up and getting back together with him just trying to get him to see he needed to give me more. I am so proud that I made a decision to stick to my guns without being disrespectful. This was my first healthy, adult relationship. I am glad that I didn't ruin it by turning into a child because he couldn't own that he no longer wanted to date me. I hate when people push you away so they don't have to be the bad guy but hey at least I know that I am mature.
Yes that was shade.
 
I'm not completely reformed. :)

Saturday, August 23, 2014

How I reclaimed my weekends

For some reason I made the decision that weekends were for chores
 
 
So without fail every weekend I would guilt myself for not doing enough
 
Then I realized the weekends are for rest DAMN IT!
 
 
 
 
 
Pinterest to the rescue!!!
 
I created a simple way to keep my home clean/organized and rest on the weekends
 
 
This week was my first using this schedule. I didn't get everything completely done but I have no stress about finishing any more chores until the next scheduled days.
My weekends are for puppy time, family time, veg'ing out  (Just in time for Every Simpsons Ever), and spending times with friends. Oh and doing my hair, but not for cleaning my place.
 
 
Consider the weekend reclaimed!


Monday, January 6, 2014

Soundtrack of my life 2013

Music the sound of life

For me music is integral to my daily life. I prefer to have music playing while shopping, typing, exercising, during the shower, well pretty much all the time. I listen to so much music that when I am not listening to music there is some random song in my head. If I am really enjoying the song I am usually singing/dancing along. I love having an old mp3 or cd and listening to songs I haven't in a while; memories always flood back. I can remember the time frame in which I was jamming a certain track/ album and it is such a great feeling.
So below are the songs that played in the background of my life this year. Mostly albums this time since I have more than usual and grouped into the type or feeling they inspired in me.
 
 

Guilty Pleasure Albums/Tracks

1. Ariana Grande-Yours Truly
The girl has some pipes! One of her songs reminds me so much of Mariah. My favorite tracks are Honeymoon Avenue, Tattooed Heart, and You'll Never Know
2. Miley Cyrus- Bangerz
It was very difficult to list her here. She spend the majority of 2013 writhing around naked and being credited for a dance that is at least as old as I am (28). All of this for attention for her album, which was actually good. My faves are Wrecking Ball, Adore You; Love, Money, Party; Get it Right, Drive, F.U.; and Do My Thang.
3. Chanel West Coast- Now You Know
Who knew the goofy, pretty girl from Ridiculousness could actually rap and semi-sing?
4. Selena Gomez- Stars Dance
She's an ex-Disney star but Come & Get it and B.E.A.T jam
 

Disappointing albums

1. Backstreet Boys- In A World Like This
    I really wanted to enjoy this cd, but I can't even remember which track I actually like.
2. Katy Perry- Prism
    There are a few that are okay but I was underwhelmed
3. Lady Gaga- Artpop
  I wanted to like more of the songs on here besides: Applause, G.U.Y, and Do What  You Want, Fashion!

4. John Legend- Love in the Future
   I enjoy Made to Love and Asylum.
5. Janelle Monae- The Electric Lady
Only Exception: Prime Time, Dance Apocalyptic
6. R. Kelly- Black Panties- never thought I would put him here. I love R. but this was too raunchy. I do enjoy Legs Shakin' and Cookies

Complete Albums

AKA albums that I like more tracks that not
1. Justin Timberlake- The 20/20 experience
2. Beyoncé- Beyoncé
*When I initially listened to this song it felt like I had gone to the movie rental store and picked up a Katherine Heigl movie only to pop it in and discover that it was actually a sex tape she made with her husband. While watching this unexpected movie I found the filming to be great and the music to be catchy but was I really seeing what I thought I was? I have gotten used to the Beyoncé tracks and sing along but still have mixed feelings about the content. I really don't want to be in the bedroom with Yonce and Jay. *
Favorite tracks Grown Woman, Haunted, Mine, XO, Partition (I know), and Flawless
3. Drake- Nothing Was the Same
Faves: Worst Behavior, Wu Tang Forever, Own It, Come Through (reminds me of a pointless relationship I had :), The Motion LOVE!!!!!
4. The Dream- IV Play
I could not have made it through this year without this album *High Art,
Too Early, Loving You/Crazy, Tron, Holy Love, Divine*
5. TLC- 20
So glad they made the movie and this cd with the new track: Meant to Be
6. Paramore- Paramore
7. Tamar Braxton- Love and War
   All I can say is 'She did that!'

Artists I discovered in 2013

1.Kendrick Lamar- hats off to you sir
2. Big Freedia- always makes me bounce Track: Excuse
3. Childish Gambino
 

Songs I can't resist dancing to (in any setting)

1. Freaks- French Montana feat. Nicki Minaj
2. El Teke Teke- Crazy Design
3. Happy- Pharrell Williams
4. Love More/Trumpet Lights- Chris Brown
5. Collard Greens- Schoolboy Q
6. Excuse- Big Freedia
7. Work B*tch(remix) - Britney Spears
8. Twerk It- Busta Rhymes feat Nicki Minaj
9. Bezerk/ Love Game- Eminem
10. Black Skinhead- Kanye West
11. I.D.G.A.F- Mike Posner feat Pharrell Williams
12. Give it 2 U- Robin Thicke


Others- good tracks/ albums

1. Fall Out Boy- Save Rock and Roll
2. Jay Sean- Neon
3. Kanye West- Yeezus
4. Luke James- Whispers in the Dark - I haven't had much time with this album but I love Hurt me & Be Bad
5. Miguel- Do you...., Adorn, Don't Look Back, Arch and Point, How Many Drinks?
 

Surprise finds

1. The Saturdays- Living for the Weekend
2. Stooshe- London with the Lights On
3. Tori Kelly- Dear No One- this is so about me *listen*


To check out last year's list click Here.

Tuesday, December 24, 2013

Button wreath

This summer while bored due to a lack of work; I came up with the idea of putting all of those buttons I've collected over the years on display. I thought a wreath would be a good way to do this. I finally got around to finishing this tonight.
You need: 

  1. Collected buttons
  2. Wreath (your choice size)
  3. Hot glue 
  4. Scissors
  5. Ribbon (I used three different patterns)

First I decided which ribbon would be the base and planned out the desired outcome. I then attached one ribbon to be used to hang the wreath. I then began placing the base ribbon and attaching the smaller pins. I left some ribbon hanging for the bigger buttons. I looped the ribbon around for these. Once finished I went back around gluing a new ribbon around the wreath. The biggest button I placed in the middle using the two colored  ribbons. I went through a third time to fill the majority of the holes. 
Voila!


Now that it is done I realize how much of a snap shot into my life it is. My two alma maters are represented (Tarleton & Baylor), groups I belong/ed to, my favorite resturant, my passions (dance/social work), and one of the greatest trips I've taken.
Super cool. Have a great holiday!